Last night, after the gym, I came home and smashed out some meals in the kitchen - made breakfast for today, did the salad for today and tomorrow lunch (still need to cook the beef), and made dinner for last night and tonight.
I was really nauseous and I couldn't finish it (lucky I have a dog - he even ate some kale!).
I felt pretty sick the rest of the evening - and then I couldn't sleep, and ended up sleeping in by about 2 hours. Not feeling well again today... better, but not 100%. I'm also lucky I work from home in the mornings, so I can do it in my PJs until I get my shit together!
I'm not sure if this has anything to do with the challenge. Perhaps it's just my cooking - very good possibility! I have been feeling quite worn out lately - working the two jobs, meal prep and grocery shopping, 120 squats and some planking every morning, F45 every evening, Saturdays I switch those around, and Sunday I elaborate on the squats/planking and skip F45. So I'm not really getting a rest day - because the F45 challenge says you should "exercise to sweat" everyday. So I am! Next week I am going to Malaysia for 3 whole days, and maybe that forced break is exactly what I need?
In other news, I should record it here, I have been having some chest pains. This isn't abnormal, I have had various chest pains for the past 15 years. A Doctor once told me the stabbing sensations I feel over my heart are most likely my oesophagus having a spaz, not my heart. So I don't really notice them often. But I feel like they have gotten worse, or at least I have been noticing them more - not necessarily linked to exercising, but I seem to be exercising a lot so they may be. I wondered if it was the vaping, but I haven't been doing that at all lately? I kind of seem to notice them for a couple of days and then forget about them. I'm also still getting that dreadful anxious feeling at times. Not bad at all, just sometimes it pops up to remind me I'm still not 100%. Great :(
Alright, whinge and moan over - I'm back to work!
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